Our Wellness Products
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Organic Sourdough Starter
Shop Sourdough StarterOur sourdough starter is fed with organic, unbleached flour. Sourdough bread has extraordinary benefits for gut health.
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Organic Herbal Tea Blends
Shop Tea BlendsExplore our herbal tea blends made with carefully chosen premium ingredients to help support a healthy mind and gut.
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Individual Organic Herbs
Coming Soon!
We will offer a variety of individual organic herbal ingredients.
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Tea Accessories
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Mind-Gut Connection
Achieve overall wellness by nurturing your mental health and gut health!
Mind
Mental Health
The gut-brain axis is a bi-directional communication pathway between the gut and the brain. It involves the constant exchange of signals, neurotransmitters, and hormones, which influence both physical and mental health. Our products are tailored to support this connection and help maintain a balanced and thriving mind-gut axis.
Gut
Digestive Health
There is a vast community of microorganisms residing within our digestive system. These tiny but mighty microbes play a critical role in digestion, nutrient absorption, and the synthesis of essential compounds for our body. However, their influence extends far beyond the realm of digestion. The gut microbiome has a profound impact on our emotions, mood, and mental health.
Mental Health Blog
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Challenging Beliefs Stemming from Childhood Trauma
In this exploration, we delve into the common beliefs victims of trauma and abuse may internalize, their origins in caregiver dysfunction and intergenerational trauma, their impact on adult attachments, and...
Challenging Beliefs Stemming from Childhood Trauma
In this exploration, we delve into the common beliefs victims of trauma and abuse may internalize, their origins in caregiver dysfunction and intergenerational trauma, their impact on adult attachments, and...
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Achieving Balance in Self-Esteem
Self-esteem, the foundation of our self-perception, shapes the lens through which we view ourselves and navigate the world. It’s an equilibrium that can swing towards either confidence or insecurity, influencing...
Achieving Balance in Self-Esteem
Self-esteem, the foundation of our self-perception, shapes the lens through which we view ourselves and navigate the world. It’s an equilibrium that can swing towards either confidence or insecurity, influencing...
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Free Mental Health Resources
Mental health crisis hotlines and resources - Help is available 24/7 for free. Text, call, or chat online.
Free Mental Health Resources
Mental health crisis hotlines and resources - Help is available 24/7 for free. Text, call, or chat online.
Sourdough
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Sourdough Pancakes
The best sourdough pancakes!
Sourdough Pancakes
The best sourdough pancakes!
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Sourdough Starters in Hawaii’s Tropical Climate
Established sourdough starters are pretty resilient but maintaining one in a warm and humid climate may require some extra attention. With the right techniques, you can keep your starter thriving.
Sourdough Starters in Hawaii’s Tropical Climate
Established sourdough starters are pretty resilient but maintaining one in a warm and humid climate may require some extra attention. With the right techniques, you can keep your starter thriving.
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How to Rehydrate a Dehydrated Sourdough Starter
Simple steps to reactivate a dehydrated sourdough starter. Ready to bake in 5 days or less!
How to Rehydrate a Dehydrated Sourdough Starter
Simple steps to reactivate a dehydrated sourdough starter. Ready to bake in 5 days or less!
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Easy Sourdough Sandwich Bread Recipe
Sourdough sandwich loaf recipe, easy and healthy. Done in one day!
Easy Sourdough Sandwich Bread Recipe
Sourdough sandwich loaf recipe, easy and healthy. Done in one day!
Healthy Recipes
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Tabbouleh Salad
A tabbouleh salad recipe that can help improve digestive health and boost immunity.
Tabbouleh Salad
A tabbouleh salad recipe that can help improve digestive health and boost immunity.
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Roasted Garlic Lentil Dip
This lentil dip recipe is a great addition to your diet for a healthy gut, brain support, and natural energy.
Roasted Garlic Lentil Dip
This lentil dip recipe is a great addition to your diet for a healthy gut, brain support, and natural energy.
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Fermented Garlic Honey
Give your immune system and digestive health a boost. You'll want to have this powerful home remedy in your cabinet for cold / flu season and overall health.
Fermented Garlic Honey
Give your immune system and digestive health a boost. You'll want to have this powerful home remedy in your cabinet for cold / flu season and overall health.
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Easy Pickled Onions
Easy 5-minute pickled onions. A great side dish to support a healthy gut.
Easy Pickled Onions
Easy 5-minute pickled onions. A great side dish to support a healthy gut.
