Benefits
Tabbouleh salad can improve digestive health and boost immunity.
Parsley has more vitamin C than most vegetables and around three times as much as oranges. It has twice as much iron as spinach, and is a great source of potassium, manganese, calcium, and vitamin A. It also contains flavonoids that act as antioxidants.
vitamins A, B1, B6, C & D, K, iron, folate, calcium, magnesium, and potassium, fiber, protein.
Servings: 6-8 Ingredients
½ cup fine bulgur wheat (can be substituted with quinoa)
4 firm tomatoes 1 cucumber 2 bunches parsley 12-15 fresh mint leaves (can be substituted with dried mint) 4 green onions, white and green parts Salt 3-4 tablespoon lime juice (can be substituted with lemon juice) 3-4 tablespoon extra-virgin olive oil
Instructions
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