Here, we delve into the profound impact of trauma, grief, anxiety, stress, and depression on mental health. Our articles shed light on how these psychological experiences intertwine with gut health, affecting everything from digestion to immune function. Through our platform, we extend compassion and hope, aiming to empower individuals with knowledge and support on their journey towards healing and resilience.
Explore our Mental Health Blogs for insights:
Mental Health
Challenging Beliefs Stemming from Childhood Trauma
Common beliefs victims of trauma and abuse internalize, origins in caregiver dysfunction and intergenerational trauma, attachments, and the transformative power of challenging these beliefs to cultivate secure and fulfilling relationships.
Challenging Beliefs Stemming from Childhood Trauma
Common beliefs victims of trauma and abuse internalize, origins in caregiver dysfunction and intergenerational trauma, attachments, and the transformative power of challenging these beliefs to cultivate secure and fulfilling relationships.
Achieving Balance in Self-Esteem
Self-esteem shapes the lens through which we view ourselves and navigate the world. It’s an equilibrium that can swing towards either confidence or insecurity, influencing every aspect of our lives.
Achieving Balance in Self-Esteem
Self-esteem shapes the lens through which we view ourselves and navigate the world. It’s an equilibrium that can swing towards either confidence or insecurity, influencing every aspect of our lives.
Mental Health Resources
Mental health crisis hotlines and resources - Help is available 24/7 for free. Text, call, or chat online.
Mental Health Resources
Mental health crisis hotlines and resources - Help is available 24/7 for free. Text, call, or chat online.