The Pendulum
of Risk
A guided workbook for the risks worth taking, and the willingness they ask of you.
- ✓ Instant PDF download
- ✓ Fillable on any device
- ✓ Printable
- ✓ Lifetime access
- ✓ Written by a licensed psychotherapist
Where do you lean?
Most people don't live at one extreme all the time - chronic risk avoidance, or reckless risk-taking. Notice which pattern you reach for more often.
| Avoidant | Careless |
|---|---|
| You know you want to do something but you keep finding reasons to wait. | You act on something big without stopping to consider the basic risks or precautions. |
| You don't take risks because of fear, shame, perfectionism, or because staying comfortable feels easier. | You don't really pause to think. The excitement or impulse takes over. |
| You have healthy impulses and desires, but leave them unexplored. You keep waiting until you feel completely ready. | You say yes before asking, “What will this actually cost me?” |
What's inside
Each section pairs a short reflection with a worksheet - no clinical background needed, no right pace to keep. Fill it out digitally or print it and work by hand.
- Careless and AvoidantThe two faces of risk
- Learned, Not RandomWhere the pattern comes from
- Physical and Emotional Risk Are LinkedThe body doesn’t separate them
- Speed Is Not the Same as CourageThe cost of skipping the pause
- Movement Into the UnknownTension is not always danger
- What Learning, Connecting, and Growing AskWhich risks are worth taking
- Practiced on PurposeBuilding new pathways
Plus a reusable Weekly Pendulum Check-In tracker - print it as many times as you need, long after you've finished the workbook itself.
Pages from the book
What changes when you actually do the work
Working through this workbook means:
- ✓Catching the pattern in real time - noticing which direction you're swinging before you've already acted on it.
- ✓Knowing the difference between fear and actual danger, so caution stops making every decision for you.
- ✓Understanding where the pattern came from, with compassion, so you can feel less ashamed of the times you froze, and less defensive about the times you leapt too soon.
- ✓Knowing which risks are actually worth taking - for your relationships, your work, and the parts of your life you keep putting off.
- ✓Finding your own pace.
Alexander Gino
LCSW · Licensed PsychotherapistAlexander Gino is a licensed psychotherapist with more than a decade of clinical practice. He has worked across crisis, dual diagnosis, residential, medical, and outpatient settings, mostly with adults navigating grief, mood disorders, addiction, questions of meaning, and trauma. He completed certifications in addictions counseling and nutrition that have informed his clinical work and holds a master’s degree in social work (behavioral health concentration).
Compare your options
Working through more than one pattern? The complete set covers all ten.
The Pendulum of Risk
- ✓21 pages, including 7 guided sections & exercises
- ✓The Avoidant/Careless recognition framework, explained in plain language
- ✓A reusable Weekly Pendulum Check-In tracker
- ✓Written by a licensed psychotherapist
- ✓Lifetime access
The Pendulum Complete Collection
- ✓All ten workbooks in the series: 208 pages with 68 guided sections & exercises
- ✓Covers Control, Hunger, Emotion, Trauma, Addiction, Grief, Connection, Esteem, and Adaptation
- ✓10 reusable Weekly Pendulum Check-In trackers, one inside each workbook
- ✓Less than the cost of buying six workbooks individually
- ✓Written by a licensed psychotherapist
- ✓Lifetime access
Not sure where to start?
Take the free Pendulum Questionnaire to find out where you actually land - and which workbook fits you best.
- ✓See which of your patterns are swinging, across all ten areas
- ✓Find out if you lean toward one extreme, or both
- ✓Get personalized results, so you know where to start
Questions
Is this a replacement for therapy?
No. It's educational and reflective - a companion for work you might do in therapy, or a place to start before you're able to access it. It isn't a diagnostic or treatment tool.
Do I need to be in therapy to use this?
Not at all. Many people use it entirely on their own; others bring it into sessions with their own therapist.
How is this different from a journal?
A journal is a blank page. This gives you structure: short reflections paired with guided worksheets, built around a specific clinical framework, plus a reusable weekly tracker so the practice continues after the workbook itself is finished.
What format is it, and how do I use it?
A fillable PDF. Fill it out on your phone, tablet, or computer, or print it and work by hand - whichever you'll actually use.
Can I get all ten workbooks?
Yes. The complete 10-workbook set is available as a bundle, at less than the cost of buying six individually.
Mind&Gut
The Pendulum of Risk Workbook
The Pendulum of Risk Workbook
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A therapist-designed fillable PDF workbook for people who want to improve their lives, relationships, and self understanding. Self guided exercises. Instant download, printable, fillable on any device, written by a clinical psychologist.
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